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Centered Zone


Resilience Skills and Mindfulness for Insight, Harmony and Balance.
When 'Centered' we are authentic and true to ourselves: connected, aware and emotionally grounded. When we are resilient, we cope positively with the challenges life brings us; we adapt well to change and are more insulated from intense stress reactions. Research on resilience and mindfulness tells us that resilience can be developed as a skill and mindfulness practices strongly support the development of these skills. 
The Centered Zone programmes use a combination of Positive Psychology, Character Strengths, Constructivism, Coaching and Mindfulness to examine values, belief systems, attention and learned patterns. The courses aim to develop healthy emotional, cognitive and behavioural habits; to increase positive emotions and experiences; and how to incorporate ‘mindful moments’ into busy lives. 
The skills of resilience, mindfulness and positive attention brings perspective, control and calm to everyday life and work.
 
Delivery Method: The Centered Zone programmes are 
delivered to groups, teams and on a ‘one to one’ basis.


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What Our Clients Are Saying


"Jane introduced us to a way of being really clear about how we want to behave at work; as a team, with our customers (parents), the children and supervisory authorities. We use the framework we built to check-in with how we are doing as a team on a regular basis. We are much better at talking about behaviours and are quicker to recognise the times when we could improve. It has been a very positive experience for all of us and I feel we are better because of it. Carol. Early Education Specialist and SME."

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